Moving is a stressful process, and stress can negatively impact your health. That’s why Giovanna from the G-Spa Massage Clinic is here to discuss a few things you can do to manage your stress, including massage therapy.
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Moving can be very stressful, so today, I’m talking with Giovanna Estocin from the G-Spa Massage Clinic about how stress affects you and what you can do about it.
According to Giovanna, 80% of disease is caused by stress. Stress can affect your whole body: sleep patterns, eating habits, postural imbalances, and more. Stress can affect everything. If your heart rate is raised, you will have higher blood pressure, too. Ultimately, stress can kill you, so it’s a very dangerous thing to have in your life.
According to Giovanna, 80% of disease is caused by stress. Stress can affect your whole body: sleep patterns, eating habits, postural imbalances, and more. Stress can affect everything. If your heart rate is raised, you will have higher blood pressure, too. Ultimately, stress can kill you, so it’s a very dangerous thing to have in your life.
It is important to find ways to reduce stress, especially when you are moving. One way you can reduce stress is to do something you love. Be active in some way. Maybe you love walking in the morning with your partner or your dog. Maybe you love to dance, or you like to rollerblade. No matter what it is, get moving. Massage therapy can also help reduce stress.
Massage therapy can improve your quality of life.
Find something that you love to do and get active. Exercise in general reduces blood pressure and lowers your heart rate. Once you get your blood flowing and improve your circulation, you can greatly reduce stress.
Massage therapy can actually help with that. You don’t have to exercise to get your blood moving. Studies show that massage therapy reduces stress, lowers your blood pressure and cholesterol, and helps with sleep disorders. Massage therapy can even help balance your metabolism and increase your appetite. So even when you have a lot going on with your move, make sure to take some time for yourself. If you are interested in seeing Giovanna for a massage, you can call her at (213) 632-8180 or visit her website. If you have any questions for me about the moving process, please don’t hesitate to reach out to me. I would be happy to help you!
